| 1. | If you aren ' t keen on improving , you can ' t build strengths and any talent you do h * * * e will degrade
如果你不积极求善，你就无法扩大能力，且不进则退。 |
| 2. | You need some exercise . mountain climbing is one of the best ways to build strength , balance and coordination
你需要运动了。爬山是可以增强你的肌力，平衡力跟协调能力的运动之一。 |
| 3. | It is an ultimate fitness and health systems astanga yoga is a dynamic form of yoga , in which you build strength as well as flexibility
它包含了近200个以上最重要的姿势，数百种变化形式，从而柔韧脊椎，提高内部器官，腺体，组织的循环功能。 |
| 4. | The water creates about 12 times the resistance of out - of - water exercise , which helps build strength fast , says aquatic aerobics instructor linda gardner
水会产生大约相当于其他运动十二倍的阻力，有助快速地锻链肌力，水中有氧运动教练琳达卡德纳这么说。 |
| 5. | Doing short ( 12 - 15 minute ) , intense exercise sessions builds strength and burns calories , but not fat , so it “ feels safe ” using fat stores for energy after exercise
短时（ 12 - 15分钟）剧烈锻炼增加力量及燃烧热量，非脂肪，所以运动后使用脂肪储备为能量，它“觉得安全” 。 |
| 6. | Great leaders are not defined by the absence of weakness , but rather by the presence of clear strengths . the key to developing great leadership is to build strengths
一个领导者之所以伟大，不是因为他没有什么缺点，而是因为他具备了某些鲜明的优点。所以，培养卓越领导者的关键在于建立长处。 |
| 7. | With a custom - built peripheral called the wii balance board , players engage in an assortment of physical activities aimed to build strength , improve balance and increase aerobic stamina
有个内置的周边过关器称为附加平衡板（嘿嘿，乱翻的… . ） ，玩家可以进行一系列的体力运动，可以强身，改善平衡感同时可以提高有氧耐力。 |
| 8. | The interactive menu allows you to customize your workout and target specific muscle groups , so whether you want to lose weight or build strength , belly dance core conditioning will give you fast results in a fast and fun way
经过一段时间的练习后，您将惊奇地发现：惹火的身段、迷人的曲线、健康的身体，原来就这么简单！ |
| 9. | So it was a surprise when gianluca vialli became manager and brought in the hugely respected and popular antonio pintus as fitness coach at how much of training was given over to fitness ? to building strength , pace and stamina
因此当詹卢卡?维亚利成为球队主教练以及体能教练安东尼后,他们大量减少了关于体能方面的训练（例如力量训练、速度训练、耐力训练）使得人们很吃惊。 |
| 10. | And so i thank you lord , and i praise your name for everything and in all circumstances . you are in the restoration business right now , restoring my faith , and restoring my hope . you are building strength , security and serenity in my life
无论甚么情况，你让一切复和，你重新我们的信仰和希望，让我们有能力，平安和平静，让我们肯定你的关顾和永生，我们爱你，赞美你的名，直到永远，阿们！ |
